As a woman approaches 50 decades old, she will definitely start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specifically formulated for your sex and age group can help alleviate bothersome symptoms and even prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different kinds of change that exist in the human body as you reach 50. The first is a tricky one - that your nutrient requirements increase at precisely the same time as your nutritional supplement consuming capacity is waning (origin). This is particularly true in case of vitamins B12 and D.The second group of changes occurs at the onset of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It is natural for problems with vision, memory and energy amounts to crop up with increasing age. This is a standard part of life but there are some nutrients which could help keep your wellbeing in top condition for as long as possible. The above things imply that without fixing your diet, you are at increased risk of illness further down the line. Obviously it is always best to get your nourishment straight from food, rather than from a supplement (your body absorbs them more readily) however that is not always possible so that a multivitamin might help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, you must understand which nutrients are essential for your body at this moment. It is vital to educate yourself and make an educated decision so that you receive the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and if you're a senior girl, these demands differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 milligrams for people under it. Iron Whenever you're menopausal, you read more shed less iron following your periods cease and are consequently required to lower your iron intake. Multivitamins aimed for younger women tend to be high in iron material to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods such as milk, yogurt and poultry can counteract this and keep your muscles strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is because of reduced levels of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it is an essential component for a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid Assess your multivitamin's label to ensure you're getting these benefits. These are the top nutrients that will help maintain your eyesight. Elderly individuals typically experience a check here deterioration in vision, but there's evidence that shows vitamin A can help reduce the risk of macular degeneration (source) Try to select organic brands if that's significant to you. Like all products multivitamins too are most effective when fresh, so make sure to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. A once-daily dose is less likely to be forgotten than the usual twice or three times daily dose so be certain to look at the instructions. You should take the vitamin at about the exact same time every day and don't double up if you miss one. The benefits of multivitamins tend to build more than just like a great diet, so you want to be consistent. Negative effects such as constipation and nausea might happen in the beginning, however these are often temporary and dissipate with continued usage. If you are prone to allergies, make sure to thoroughly scan the label for your allergen. In case you have a long term illness or are taking prescription medications, you need to be really careful when starting a multivitamin. Nutritional supplements can negatively interact with many drugs, so talk about all potential risk factors with your doctor about your needs. Your doctor can also give you a complete vitamin and mineral website profile so you can upgrade your supplements according to your evaluation results. Keeping your body armed with nutrients to resist ailments rather than straight up disease prevention would be the genuine role of multivitamins. Boost the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes which can help throughout the menopause.